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Most people in this world think that exercising is only important for people who are aiming to lose weight. Well, here’s an eye-opener for you: Exercising not only helps you to tone your body but also helps in keeping the body flexible like a spring.
Flexibility has innumerable benefits. It not only protects you from any sort of injury but also benefits those who are looking forward to shaping their body.
In this fast-paced world, it is hard to apportion a me-time, let alone time to exercise. But trust me, half an hour today will add as many as 4 hours in the future. This is because daily exercise increases flexibility which in turn, lessens the susceptibility of the body to injuries. Flexibility gives the body a better structure and a healthy shape and also facilitates better blood circulation in the body.
Down below are seven tips and tricks with which you can increase your body flexibility and stay healthy and fit!
1. Cater to your body’s needs
Most times, people tend to overanalyze their workout schedule which starts creating the opposite effect on the body. Everybody’s structure is unique and it should be treated in its own unique way.
Therefore, for increasing your flexibility, analyze all the parts of your body closely. Now that you’ve identified the parts you’re able to move easily and the parts that are taking more effort to move, you can now take help from a professional and invest your time in exercises concentrated on the stiff areas.
2. Maintain a good posture
If you’re doing long hours in front of a screen with your head in front of the body and your shoulders slouched – let me tell you, with time, the muscles in that area will build an unhealthy posture which if remained unattended, can cause muscle contractions and result in stiffness.
Therefore, it is extremely essential for you to be mindful of your posture no matter what you’re doing. This will ensure that every muscle of your body is at ease and can help to improve your flexibility.
3. Stretch as much as you can
If you are looking for ideas to help increase your flexibility, then there is no better option than stretching. Stretching involves the contraction and relaxation of every muscle in the body and in every way possible.
It is also a great habit you must adopt, as it cures muscle stiffness like magic and also makes you flexible in the long run. If you find it difficult to do it all alone, you can also explore some yoga classes Melbourne and enrol yourself in them.
4. Practice sitting on the Floor
Remember the times in kindergarten when our teachers used to make us sit in criss-cross applesauce posture on the floor? Turns out, this way of sitting can immensely help you in increasing your flexibility.
In this posture, the entire lower portion of the body is stretched, especially the hamstring muscles of the thigh and the calf muscles of the leg. Along with that, sitting with your legs spread out with your hands resting on the backside can also improve your flexibility.
5. Include Flexibility exercises in your workouts
If you’re a person who workouts regularly, then you must include exercises that can help enhance your body’s flexibility. Exercises like burpees, lunges, and side and front stretching must be on your routine.
You can also include some yoga exercises in your workout routine as it is famous for increasing body flexibility like magic. This is because, with yoga, the entire body along with the muscles and joints comes into play and that can also be helpful if you have joint pains.
6. Don’t wait for the gym
For many people, hitting the gym regularly can be hard because one gets totally exhausted after a day’s work. Therefore, don’t wait for the gym to start your workout routine,
Start working out at home as exercises like stretching or lunges don’t require you to go to the gym. Take out 30 minutes from your daily life and invest in making your body better and more flexible.
7. Stretch every day
I have already talked about the benefits of stretching and how it enhances body flexibility in point number 3. But make it a point that you stretch at least once every day. Stretching not only helps in body flexibility but also helps in the proper functioning of the body.
Over to you…
A 2022 study has proven that 30 minutes of daily exercise and stretching can help increase body flexibility and also lower blood pressure for patients suffering from High BP issues.
Now that you know the benefits and also the tricks to leverage it, what are you waiting for? Ready. Set. Go!