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What do you do when you are studying for finals and suddenly realize you haven’t been able to grasp the problem?
Your mind keeps trying to connect the dots but it fails. We’ve all been there, so we need to avoid studying burnouts.
Burnout refers to the condition of feeling tired and physically ill from being constantly exposed to stress levels that are high. Especially a great impact have studies on us. Have you ever though “What if someone could do my research paper for me/homework”. If yes, then you probably got acquainted with burnouts.
Sometimes our responsibilities can overwhelm us and we get frustrated when we have to fulfill these tasks.
We will share 6 tips to help you avoid studying burnout. These tips will make finals less stressful.
1) Sleep better
It is amazing what Z’s can do to our brains. Although this may seem obvious, it is essential. Many students complain about excessive stress and productivity. They don’t have a sleeping cycle that lasts more than 7 hours.
Sleeping less than 7 hours per night can have serious consequences:
- An increase in blood pressure
- Eating disorders
- Memory retention difficulties
Whatever your responsibilities, it doesn’t matter how many. To avoid burnout, ensure you have a regular and balanced sleep schedule so your brain can function at its best.
2) Take Study Breaks
Students spend a lot of time studying. Do yourself a favor and take a break from studying if you’re one of these students!
You should try to concentrate on your studies in short intervals of between 20 and 25 minutes. You can do anything that will bring you calm and reduce your stress level during these breaks.
Meditation, walking outside, and sitting quietly without thinking about work or studying are all options. You can also try other concentration techniques like the Pomodoro method to increase your productivity.
3) Pay Attention to Your Stressors
Stress is everywhere! It’s only possible to let stress be. It is important to identify the most stressful aspects in your life so that you can avoid studying burnout.
Are you experiencing family problems? Are you struggling to make ends meet? Are you depressed and lacking the motivation to complete your tasks?
To find solutions, identify your stress triggers and your needs. Once you have these in your mind, be aware of stress triggers that start to creep into the study. Block them immediately so they don’t grow into more serious and destructive thoughts.
4) Healthy eating will keep your mind strong
Do you remember the time your parents said to you that you should eat your vegetables? This is where it all comes in.
Poor diet is often linked to study burnout. A poor diet can lead to a decline in mood and productivity.
Balanced meals are the key to your healthy diet. This would start with increasing your intake of healthy fruits and vegetables like avocado and chia seeds.
5) Avoid Social Isolation
If you are prone to feeling lonely, it can make your life miserable. Research shows that loneliness and poor stress management are closely linked to depression.
You cannot do it all by yourself. In times of burnout, it is best to get help from family and friends.
Spend time with friends whenever you can. You will be able to see the benefits of spending time with friends and feel supported even in the toughest moments.
6) Establish and achieve long-term and short-term goals
It is easy to lose track of the college journey with so much going on. Sometimes you feel lost in the maze of college education and don’t have a purpose. This can be changed by setting long-term and short-term goals.
Your long-term goals should be based on a detailed plan that outlines how you envision your future and how you will achieve them.
However, short-term goals can give you a greater sense of satisfaction and help you assess your long-term goals.
Use the SMART approach below to help you set your goals.
Facing the Burnout Challenge
It can be difficult to deal with burnout because everyone has different stressors. It is important to evaluate your life and keep your eyes on your goals, so you don’t get stuck in stressful situations.
These 6 tips will help you feel more empowered during college and your studies. Take on the challenge of burnout head-on. Use that negative energy and mindset to get the boost you need in order to reach all your goals.
We know how frustrating it can be to put your mental health at risk due to studying for exams. These tips will help you have a better studying experience.