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We all know that water is very necessary if we wish to live. People usually don’t have enough information about water. This is probably why many people don’t even make an effort to drink at least eight 8-ounce glasses a day. The human body comprises around 60% water. This is why a human body requires plenty of water each day to function properly.
Dehydration can cause a lot of health problems. Even slight dehydration can affect you mentally and physically. Therefore, make sure that you get the required amount of water every day. Everybody needs a different amount of water; therefore, make sure you drink the suggested amount. Staying hydrated is one of the best things you can do for your overall health.
Furthermore, you don’t need to drink the whole eight glasses in one go. Have a glass every few hours or so. Also, it is understandable; water can get boring as the taste is very bland. It has no taste. No worries, there are plenty of ways of making water more tasty and flavorful. Add lemon slices, mint leaves, strawberry slices, kiwi, ginger, etc., to your water to make detox water. Detox water will give you a blast of freshness and flavor, and at the same time, it will wash away toxins from your body. Moreover, it will also increase your metabolism by 2x.
Make sure you don’t rely on any other hydration source. People like having cold drinks, vitamin water, energy drinks, etc.; these products, however, contain a large amount of sugar, which can prove to be very bad for your health. Therefore, avoid them at all costs.
Water Can Effect Your Physical Performance
Not having enough water leads to dehydration, which can decrease your physical performance dramatically. Hydration is to be taken care of, especially during playing any sport or carrying out high-intensity exercises.
Dehydration has a very obvious effect if you lose as little as 2% of your body’s water content. However, it isn’t surprising if an athlete loses about 6–10% of their water weight by sweating it out.
Not drinking enough water can lead to altered body temperature control, a decrease in motivation, and can also result in fatigue. Exercise will start to feel way more difficult, and you will feel exhausted both physically and mentally.
During your workout sessions, professionals recommend that one takes a sip or two of water after each set. This way body stays active and motivated, and so does the brain.
If you exercise intensely and tend to sweat, staying hydrated can help you perform at your absolute best.
Moreover, Your mind is intensely influenced by your hydration status. Studies show that even very light dehydration, such as the loss of 1-3% of body weight, can impair many aspects of brain efficiency; experts also concluded that loss of 1.4% after exercise damaged both mood and concentration. One other research in young individuals concluded that 1.6% loss is detrimental to health. So drinking plenty of water is essential in regulating memory and efficient brain performance.
Water Helps Relieve Constipation
Many people suffer from constipation. Constipation is a health problem where one has trouble passing stool. Constipation can be painful. Doctors recommend increasing fluid intake to patients that suffer from constipation. There is plenty of proof and evidence available to back this up.
Low water intake can be one of the major reasons why constipation happens in the first place. Therefore, increase your water intake if you are suffering from it too. Moreover, minerals may be specifically good for constipation.
According to research, mineral water rich in magnesium and sodium improves bowel movement frequency and consistency in people with constipation. Other than hydration, when it comes to getting rid of constipation, be careful with your diet. Certain foods can encourage constipation. Eat foods that are rich in fiber, find some good recipes that contain constipation friendly ingredients. Grapes and raisins are the best fruits/dry fruits to have if you want to get rid of constipation.
Consider Hydrating, When you Get Headaches!
Dehydration can cause headaches and migraines. Studies show that headache is one of the most recurrent symptoms of dehydration. For instance, in an experiment, 393 people found that 40% of participants experienced headaches due to dehydration; however, not all studies agree, and researchers have concluded that because of lack of high-quality studies, further research is essential to confirm how hydration can help improve headaches.
Hydration may also prove beneficial in preventing many medical disorders. On which top of the list is Urinary stones, commonly known as Kidney stones, are hazardous clumps of mineral crystals in the excretory system. Higher fluid intake increases the amount of urine passing through the kidneys. This dilutes the urine. Hence they are less likely to crystallize and form painful stones. Consequently, however cliché this may sound but “A glass of water a day keeps the stones away!”
Water Helps You Lose Weight!
Consuming plenty of water can aid you in losing weight. This is because water increases your appetite and triggers your metabolic rate. Convincing evidence supports this hypothesis.
A study in 50 young overweight women revealed that drinking an additional 16.9 ounces(500mL) of water three times a day before meals for Eight weeks led to an admirable loss in body weight and fat. In a similar study, individuals who drank 0.5 liters of water before meals lost 44% more over a period of 12 weeks than individuals who did not drink water before meals.
Water plays a major role when it comes to losing weight. However, proper hydration in combination with a balanced diet and exercise can do wonders for your body.
Make sure you constantly hydrate when you are exercising or are playing sports. Because if you do not hydrate, your body can get tired and will collapse. Therefore, keep on sipping water now and then while carrying out a physical activity. This way, you will healthily lose weight.
Water Helps Get Rid Of Hangovers!
Water may also be the only tool in helping you recover from a rough night at a bachelor’s party or any other misadventure; it helps in overcoming hangovers!
Alcohol makes you lose more water than you take in, which leads to dehydration, so drinking plenty of water can help reduce some of the main symptoms of hangovers.
Water Significantly Affects Energy Levels And Brain Function
Your hydration status strongly influences your brain.
According to research, even slight dehydration can cause confusion, dizziness, disability to learn, etc. if you ever feel confused while studying or working, take a sip of water, and you will feel a lot better. However, if you feel like you experience this very often, try considering kratom. Kratom is an all-natural product that helps you stay focused. The best thing about kratom is that it comes with zero side effects. It is also available in various forms, such as kratom tea, kratom powder, kratom seeds, mitragyna speciosa seeds, tinctures, etc. (Click here to view the kratom strain chart)
Kratom is very much legal in most parts of The United States. However, suppose you still have questions about kratom legality in Texas, California, Utah, o any other state. In that case, you can always search online and see if you can legally purchase it in your state.